I liked the idea of applying this with some strength movements as well, for instance, push-ups and goblet squats. It starts with 5 sets of 5 swings done on the minute, then increases by 1 rep per set in each session (5x5, 5圆, 5x7, 5x8, 5x9, 5x10) before then increasing by 1 set per session until you’re at 10x10 (6x10, 7x10, 8x,10, 9x10, 10x10) before you shift over and use a heavier bell.
In it, he has a simple program from Andy Bolton for people who are looking to improve their conditioning using the swing. Ross Edgley is an abnormal human, he’s done a bunch of different feats that are almost unbelievable, and this The World’s Fittest Book is very well worth a read.
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